Learn and plan

Practicing gratitude to help improve your financial health

As we enter a season focused on thankfulness, here’s how gratitude can help with your financial wellness and ways to incorporate it into your daily life.

How to be heart smart

February is American Heart Month, so it’s a good time to focus on your health to help avoid potential medical issues, such as heart attacks and heart disease.

Reaching work-life balance before retirement

Achieving a work-life balance before your retirement can be an important part of staying healthy and preventing burnout. If you’re looking to bring more balance to your life, consider these tips.

How to cope with pandemic fatigue

To cope with the pandemic-induced stressors of loss, social-distancing, shutdowns, and grief here are some steps you can take to safeguard your well-being.

How to celebrate the holidays virtually

To celebrate the holidays during the ongoing pandemic, you can plan a virtual holiday party. Here are some suggestions on how you can make some fun memories while social distancing.

Maintaining your health and wellness as a caregiver

Those who spend a lot of time caring for others often forget to take care of themselves. But self-care is one of the most important things a caregiver can do. Staying healthy both physically and mentally means you will be better equipped to take care of someone else.

7 fitness suggestions for quarantine

You don’t need to give up your exercise routine just because the coronavirus is keeping you at home. There are a variety of fitness activities you can do in self-quarantine to stay healthy. Here are some suggestions to get your body moving, even if you don’t have access to gym equipment.

Tips to help you de-stress

There’s a lot out in the world causing fear and anxiety for people. To cope with the stress and uncertainty, try some of these simple steps.