How to cope with pandemic fatigue

To cope with the pandemic-induced stressors of loss, social-distancing, shutdowns, and grief here are some steps you can take to safeguard your well-being.

How to celebrate the holidays virtually

To celebrate the holidays during the ongoing pandemic, you can plan a virtual holiday party. Here are some suggestions on how you can make some fun memories while social distancing.

Maintaining your health and wellness as a caregiver

Those who spend a lot of time caring for others often forget to take care of themselves. But self-care is one of the most important things a caregiver can do. Staying healthy both physically and mentally means you will be better equipped to take care of someone else.

7 fitness suggestions for quarantine

You don’t need to give up your exercise routine just because the coronavirus is keeping you at home. There are a variety of fitness activities you can do in self-quarantine to stay healthy. Here are some suggestions to get your body moving, even if you don’t have access to gym equipment.

Ways to de-stress during the coronavirus crisis

The current coronavirus disease (COVID-19) crisis is causing a lot of fear and anxiety for people in the world. To cope with the crisis and ensure your well-being, here are some suggestions.