Issued by Midland National® Life Insurance Company
How to access your 401(k) after retirement
Jul 20, 2026, 9:23:58 PM | Reading Time: 3 minutesWhether you’re approaching retirement or already settling into it, congratulations on reaching this exciting milestone. After years of planning and saving, it’s time to think about how to turn those retirement assets into income. For retirement plans like 401(k)s, there are important factors to keep in mind, such as withdrawal rules, taxes, and how to manage retirement expenses. Let’s explore how to access your 401(k) and different strategies that can help make the most of these savings in retirement.
When can I withdraw from my 401(k)?
Individuals can begin taking withdrawals from a 401(k) without penalty at age 59½. Withdrawals made before this age typically incur a 10% early withdrawal penalty, in addition to income taxes. At age 73, the IRS requires that Required Minimum Distributions (RMDs) be taken each year. RMDs are the minimum amounts that must be withdrawn from retirement accounts to avoid further tax penalties.
How does a 401(k) withdrawal affect tax returns?
Withdrawals from a traditional 401(k) are generally taxed as ordinary income in the year they are taken. For individuals who have reached age 59½, these withdrawals are subject to regular income tax but no additional penalties. The amount withdrawn is added to the person’s taxable income for the year and may impact their tax bracket. However, if withdrawals are made before age 59½, they are not only taxed as income, but may also incur a 10% early withdrawal penalty, unless there is an IRS-approved exception.
What do you do with your 401(k) when you retire?
When you retire, it’s possible to leave a 401(k) where it is, take a lump sum, roll it into an IRA or annuity, or begin RMDs. Each option has different tax implications and flexibility, so it’s important to explore each closely and determine which would fit best with your retirement goals and timeline.
Follow RMD schedule for withdrawals from your 401(k)
It’s important to understand how RMDs affect you and schedule these distributions from a 401(k) each year to avoid penalties. RMD rules apply to traditional (pre-tax) 401(k) accounts and are designed to ensure that the IRS collects taxes on deferred income. The first RMD must be taken by April 1 of the year after the account holder turns 73, with all subsequent withdrawals due by December 31 each year. Failing to take the required amount can result in a significant tax penalty, up to 25% of the amount that should have been withdrawn.
Take money from your 401(k) before you reach RMD age
In certain circumstances, individuals who are between 55 and 59 ½ may be able to take money from a 401(k) without being penalized. The IRS rule states that if a person leaves or loses their job in the same calendar year as they turn 55 or older, they can begin taking penalty-free withdrawals from their 401(k) as long as they leave the money in that plan. If you have a 401(k) plan with a former employer, those funds can be accessed once you turn 59 ½.
Before taking a lump sum from a 401(k), it’s important to weigh the pros and cons. While a lump sum withdrawal provides immediate access to the full balance and the freedom to use the funds however you choose, the entire amount is treated as taxable income in the year it’s withdrawn and can push the account holder into a higher tax bracket. Plus, cashing out early ends the opportunity for future tax-deferred growth and may significantly reduce the savings available for later in retirement.
Convert your 401(k) after retirement
After retirement, some individuals choose to convert their 401(k) into another retirement vehicle, such as an IRA or an annuity. Rolling a 401(k) into an IRA can offer more investment choices, potentially lower fees, and continued tax-deferred growth. Rolling over a 401(k) into an annuity can offer the added benefit of a guaranteed income stream throughout retirement. Annuities can supplement income from pensions, Social Security, and other retirement savings accounts, plus help provide greater financial stability and offer peace of mind in the years ahead.
How to supplement your 401(k) income to cover retirement expenses
While a 401(k) can serve as a solid foundation for retirement income, it may not be enough to cover all expenses, especially unexpected ones. Retirees often face unpredictable costs such as rising healthcare bills, long-term care needs, home repairs, or inflation-driven living expenses. That’s why it’s important to create a comprehensive retirement plan that includes a variety of income sources. Since annuities can provide a reliable, guaranteed income stream, they can help cover fixed monthly costs, as well as unexpected expenses. Certain types of annuities can also balance growth potential with protection from market downturns, or provide an income stream for the rest of your life.
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38469D-33 | PRT 07-26
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